Healing through creativity and mindfulness

support for adults with anxiety, trauma, working through low self-esteem and grief to understand their emotions and connect to their body

HOW I SUPPORT YOU

ART THERAPY

Art therapy helps individuals explore emotions and manage anxiety through creative expression. By creating art, clients gain insight of their experience and communicate what may feel hard to verbally express. This approach fosters self-awareness, reduces stress, and promotes emotional growth in a supportive, non-judgmental environment.
no art experience necessary
SOMATIC HEALING

Somatic healing focuses on the mind-body connection to release stored trauma and stress. By paying attention to physical sensations and movements, clients can process emotions held in the body, leading to improved emotional and physical well-being. This approach helps restore balance, reduce tension and increase awareness-facilitating healing and resilience. Techniques like breathwork, movement, and mindfulness create a safe space for exploration, promoting internal healing.

WHY WORK WITH ME?

I combine Art Therapy, Somatic Healing and Internal Family Systems (IFS) for a holistic healing experience. In sessions, we will address your mind, body and emotions for deeper and lasting results.
Your journey is unique. I tailor each session to your needs and goals all while maintaining a safe and supportive space for your exploration and growth.
With extensive experience in anxiety and trauma healing, I offer proven tools to help you find a sense of confidence in managing your daily symptoms and increasing ease in your life.
Art therapy allows you to tap into your subconscious and express yourself beyond words, unlocking insights that traditional talk therapy alone may not reveal. Art Therapy can help you tap into subconscious parts to truly heal from past experiences.
Many clients find relief from their first session and gain actionable tools they can apply immediately. My work is not just about coping but about thriving. I am passionate in supporting you find the confidence within to heal beyond the therapeutic space.

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