Welcome to the

Creative Journal Club

Join our virtual, weekly community to work on your creative journal!

All you need is a safe space, some art supplies and a desire to create!No previous art experience necessary!

Sign up and dates coming soon…

Sessions held via Zoom lasting about 60 minutes. You will receive an email with the link and instructions once you sign up.

What is a creative journal?

Similar to a traditional journal, a creative journal is a safe space for you to process, express and release your thoughts, feelings or experiences. It is your space to use as you please.

In coming together as a community we hold each other accountable and offer a safe and supportive space for a beautiful self care activity.

All you need is a journal and any art supplies that are calling your name (watercolor, markers, colored pencils, collage material, etc).

You can read more about creative journaling in this three part blog post: one, two and three.

dates and information coming soon

What will a session look like…

  • Somatic Check In

    We will start with a quick somatic check in where I will guide you through a short mindfulness practice.

    This will help to create a safe space for you to engage in your art-making proces and also serve as information to know how you are coming into the session.

  • Art-Making

    Then, I will introduce the theme for the week. Where you will then work on your creative journal independently.

    Some possible themes include: self love, inner child healing, personal power, exploring different emotions, and many more!

    It is entirely optional if you choose to create art based off of the theme for the week or if you rather create on your own.

  • Share and Discuss

    After some time, we will all come together to share (if you wish) what you made and what came up for you.

    I will also offer some reflective questions which you can use as a way to process your art on your own if you do not wish to share with the group.

Disclaimer: while I am an Art Therapist and Creative Journaling is therapeutic by nature, this group does not substitute therapy.

Click here if you want to work privately with me as your therapist