I invite you to explore what grounding means to you and finding practices that you enjoy.

What is personal power and how do we access it?

It can feel uncomfortable, difficult and confusing to notice our emotions, especially since many of us have never been taught to. In this post, I provide you simple steps and my general framework to begin your process of noticing your emotions.

Ever wonder what somatic work is, why it is important and some of the benefits? I go into it all in this blog post.

What if, instead of starting the year off strong, we moved with intention, presence and a heart centered place?

In this post, I share 3 tangible ways to do so.

Curious on how to start your own creative journal practice? In this post, I will go over what you need and how to get started with your own creative journal!

Creative Journaling involves the creative process as a means to express, process and release experiences you may face on a daily basis. Creative journaling offers an alternative way of expressing yourself when words don’t feel like enough. Read along for a special surprise at the end!

Do you struggle to understand or tell the difference between emotions and feelings? In this post, I go into the differences between the two and why it is important to make that differentiation.

What if art-making is less about what you make and more about how you feel while making it?

What if this month is about slowing down rather than trying to “do it all?”

Let’s talk about the body…

Welcome! I’m so glad you’re here!

Let’s talk about Somatic Art Therapy