Learn what Internal Family Systems (IFS) is and how it can be a tool for self-awareness and lead to a greater sense of self compassion.

One of my most asked questions as an Art Therapist is “what is Art Therapy?” Most often followed by, “wow that’s amazing, how do you use the art in sessions?” In this blog post I will go over both…

Let’s discuss what is self-love, why it’s important, challenges and ways of engaging in self-love practices. I also include a journal prompt to begin or re-explore self-love.

Let’s talk about what are some external triggers that may be impacting your anxiety.

Do you experience anxiety in your mind? Or your body? Here are some ways to check in to explore how it presents itself for you.

Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.

While we may want to release and let go of the things that serve us, why do we usually resist and struggle to do so? Read some tips for how to release energy that is taking up space in your body

We all experience anxiety at some point in our lives. Often times what we struggle with th most is figuring out how to manage it…

Learn more about the idea of flow and flowstate. I also discuss the link of flow with the divine feminine and ways to begin implementing it as a daily practice.

I invite you to explore what grounding means to you and finding practices that you enjoy.

What is personal power and how do we access it?

It can feel uncomfortable, difficult and confusing to notice our emotions, especially since many of us have never been taught to. In this post, I provide you simple steps and my general framework to begin your process of noticing your emotions.

Ever wonder what somatic work is, why it is important and some of the benefits? I go into it all in this blog post.

What if, instead of starting the year off strong, we moved with intention, presence and a heart centered place?

In this post, I share 3 tangible ways to do so.

Curious on how to start your own creative journal practice? In this post, I will go over what you need and how to get started with your own creative journal!

Creative Journaling involves the creative process as a means to express, process and release experiences you may face on a daily basis. Creative journaling offers an alternative way of expressing yourself when words don’t feel like enough. Read along for a special surprise at the end!

Do you struggle to understand or tell the difference between emotions and feelings? In this post, I go into the differences between the two and why it is important to make that differentiation.