SOMATIC ART THERAPY

TRANSFORM THROUGH CREATIVITY

An integrated approach to healing combining body awareness, art and mindfulness to help you break free from patterns and trauma.

WHAT IS SOMATIC ART THERAPY?

Somatic Art Therapy is a holistic healing practice that combines the creative process of art-making with somatic (body-centered) techniques. By engaging your body and mind, this approach helps you access deeper emotions, process past experiences, and restore inner harmony.

WHAT ARE THE BENEFITS?

  • Trauma Healing

    Supports the body in accessing hidden or stored emotions and memories in a safe and supportive environment.

  • Reduce Stress and Anxiety

    Art-making can help you feel more at ease and calm through the use of different materials.

  • Enhance Self-awareness

    Connect with and understand your body’s emotions, sensations and signals.

  • Foster Creativity

    Reconnect with your innate creative potential through exploration and play of various art materials.

  • Connect with your Inner Child

    Safely reconnect with the child within as you play with various art materials and tap into a younger version of yourself.

WHAT TO EXPECT IN A SESSION?

Schedule a FREE consultation call to learn more

  • We will start by checking in to see how your week has been, what you are feeling or any challenges that have presented themselves.

  • If it is feeling challenging to access and understand your emotions and inner experience, we will use a somatic practice to help you connect with your body and identify your feelings.

  • Using different art materials (paint, colored pencils, markers, watercolors, collage, etc) you will engage in art-making to further explore topics and emotions we are discussing.

  • We will come back together in conversation to explore your art-making experience, any insight gained and next steps for continued treatment.

(This is a general outline of what a session may look like, all sessions are tailored to your specific needs)

Ready to begin your healing journey?

Schedule your FREE call today!

Virtual and in person available.

50 minute, weekly sessions

$130 per session

WHAT A SESSION MAY FEEL LIKE…

“I worked with caro for a session and it was incredibly eye opening. We used paint during our session and it was so strange to me how much difficulty I had in even choosing a paint brush. I noticed the resistance I had in picking the right one, the right colors, painting the right items and not messing up. There was a lot of control I was holding onto and perfectionism that translated during our session. What was impressive to me above it all was to see it so clearly in a situation that I expected to be light and breezy. She made connections during our session that made me feel stronger than I thought I was. She guided me through inner child work and it transformed the way I associated with my creativity and painting. What a beautiful gift to receive something so valuable through a modality that didn’t feel heavy or scary. She was very inquisitive, curious, and kind during our session and it made me feel safe enough to open up more than I thought. I would highly recommend working with her, as even just one session was transformative enough 🤍”

Somatic Art Therapy