Movement: the key to emotional release
Learn about how movement can serve as a form of emotional release. In this post, I discuss different forms of movement and include a practice for you to engage in this exploration on your own.
Art Therapy and Somatic Healing: A Holistic Approach To Anxiety
Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.
Somatic work: why is it important and what are the benefits?
Ever wonder what somatic work is, why it is important and some of the benefits? I go into it all in this blog post.
