Learn what Internal Family Systems (IFS) is and how it can be a tool for self-awareness and lead to a greater sense of self compassion.

One of my most asked questions as an Art Therapist is “what is Art Therapy?” Most often followed by, “wow that’s amazing, how do you use the art in sessions?” In this blog post I will go over both…

Let’s talk about what are some external triggers that may be impacting your anxiety.

Do you experience anxiety in your mind? Or your body? Here are some ways to check in to explore how it presents itself for you.

Learn more about the idea of flow and flowstate. I also discuss the link of flow with the divine feminine and ways to begin implementing it as a daily practice.

Ever wonder what somatic work is, why it is important and some of the benefits? I go into it all in this blog post.

Curious on how to start your own creative journal practice? In this post, I will go over what you need and how to get started with your own creative journal!

Creative Journaling involves the creative process as a means to express, process and release experiences you may face on a daily basis. Creative journaling offers an alternative way of expressing yourself when words don’t feel like enough. Read along for a special surprise at the end!

Do you struggle to understand or tell the difference between emotions and feelings? In this post, I go into the differences between the two and why it is important to make that differentiation.

What if this month is about slowing down rather than trying to “do it all?”

Let’s talk about the body…

Welcome! I’m so glad you’re here!

Let’s talk about Somatic Art Therapy