Let’s talk about what are some external triggers that may be impacting your anxiety.

Do you experience anxiety in your mind? Or your body? Here are some ways to check in to explore how it presents itself for you.

Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.

We all experience anxiety at some point in our lives. Often times what we struggle with th most is figuring out how to manage it…