Read along for part 2 of commonly asked questions and answers about Art Therapy!

In a society that is often reinforcing constantly being on the go, many of us become disconnected from our body and all that it does for us on a daily basis. Our body is the space holder for our emotions, experiences, sensations and the tool that allows us to physically move through the world. By coming back to our body through the use of movement, sound, breath and creativity we can tap into our ability to manage our emotions, reduce anxiety and restore balance.

Curious about Art Therapy but are unsure what it is all about? This blog post goes into some common questions and answers about Art Therapy.

In honor of Creative Arts Therapies week, I reflect on my love for Art Therapy and the impact my work has on my daily life.

Learn what Internal Family Systems (IFS) is and how it can be a tool for self-awareness and lead to a greater sense of self compassion.

One of my most asked questions as an Art Therapist is “what is Art Therapy?” Most often followed by, “wow that’s amazing, how do you use the art in sessions?” In this blog post I will go over both…

Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.

We all experience anxiety at some point in our lives. Often times what we struggle with th most is figuring out how to manage it…

Curious on how to start your own creative journal practice? In this post, I will go over what you need and how to get started with your own creative journal!

Welcome! I’m so glad you’re here!

Let’s talk about Somatic Art Therapy