Common Art Therapy Questions and Answers (pt. 2)
Read along for part 2 of commonly asked questions and answers about Art Therapy!
The body as a tool for healing
In a society that is often reinforcing constantly being on the go, many of us become disconnected from our body and all that it does for us on a daily basis. Our body is the space holder for our emotions, experiences, sensations and the tool that allows us to physically move through the world. By coming back to our body through the use of movement, sound, breath and creativity we can tap into our ability to manage our emotions, reduce anxiety and restore balance.
An ode to Art Therapy
In honor of Creative Arts Therapies week, I reflect on my love for Art Therapy and the impact my work has on my daily life.
Art Therapy: what is it and how is the art used?
One of my most asked questions as an Art Therapist is “what is Art Therapy?” Most often followed by, “wow that’s amazing, how do you use the art in sessions?” In this blog post I will go over both…
Art Therapy and Somatic Healing: A Holistic Approach To Anxiety
Learn more about my journey to finding Art Therapy and Somatic Healing to help those experiencing Anxiety.
Creative Journal (part 3): How to get started…
Curious on how to start your own creative journal practice? In this post, I will go over what you need and how to get started with your own creative journal!
